Time Management – A Fresh Perspective

Apr 30, 2017

Our minds know that because of the nature of time, we cannot manage it. Time goes by at the same rate no matter what we do or don’t do. We’ve all heard, ‘time waits for no one.’ It’s easy to say “time management” as if we have some control over time. Yet, the more we try to control it, the less time we seem to have. 


Wellness for Success

Apr 17, 2017

Wellness is a state of being healthy in body and mind, which is achieved through conscious effort and deliberate choices. Wellness for success is the ability to identify, manage, and minimize negative, limiting thought patterns, allowing one to choose positive thoughts of peace, acceptance, and gratitude. When one makes a deliberate effort to be healthy, they attain wellness for success which leads to well being, a feeling of happiness, balance, and fulfillment in all aspects of one’s life. Wellness and well being go hand in hand. You can’t have one without the other. There is no one “right” way to achieving well being or promoting wellness as it is unique to each individual.